I just stopped wearing the sling and have minimal range of motion. I'm at least one week out from seeing a therapist and want to get started with some proper low impact exercises.
Thank you.
Totally agree with you at! Dude, if you just had surgery, youre trying to fix your shoulder for good. Dont screw up all your waiting for surgery, pain and recovery by doing too much too soon. Don't do anymore than the surgeon/discharge team told you to do post surgery. i understand you want to get the ball rolling with your therapy but a week of waiting is not worth you screwing your shoulder. Wait it out until you get a professional to see how its coming along and prescribe some individualised exercises specific to your needs. Everything is really weak and touchy post surgery, dont play around with it unecessarily. Be patient now to be on the road for a short recovery time in the long run. Best of luck!!
What are the best exercises to perform three weeks after rotator cuff surgery?
By Sean Jacey in rotator cuff exercises
Sep
28
Comments
What ever your physical therapist recommends. This is touchy ground. What worked for someone else may destroy the work you surgeon did. Stick to the plan and work closely with your PT Guru.
References :
Totally agree with you at! Dude, if you just had surgery, youre trying to fix your shoulder for good. Dont screw up all your waiting for surgery, pain and recovery by doing too much too soon. Don't do anymore than the surgeon/discharge team told you to do post surgery. i understand you want to get the ball rolling with your therapy but a week of waiting is not worth you screwing your shoulder. Wait it out until you get a professional to see how its coming along and prescribe some individualised exercises specific to your needs. Everything is really weak and touchy post surgery, dont play around with it unecessarily. Be patient now to be on the road for a short recovery time in the long run. Best of luck!!
References :