Comments

1. billybutsky Said,

   How often should I …
   How often should I do this>

2. whitetigerhawaii Said,

   Thanks. I’m glad …
   Thanks. I’m glad you like it.

3. whitetigerhawaii Said,

   Do these moves …
   Do these moves before you lift!!! And don’t neglect your left side.

4. whitetigerhawaii Said,

   Becha it does - …
   Becha it does - glad it’s helping!

5. aramfare Said,

   How can i get the …
   How can i get the ful vedio, the 7 minutes vedio?

6. whitetigerhawaii Said,

   Remember this is …
   Remember this is just the first of several moves. But do this first thing in the AM and before any activity that aggrivates your shoulder.

7. SBPStudio Said,

   Excellent. Will try …
   Excellent. Will try this tonight.

   Something great would be some sport specific stretching. I have a bad tendonitis and play alot of Golf. Any good warmups for the shoulder for Golf?

8. whitetigerhawaii Said,

   My next DVD will be …
   My next DVD will be Yoga for Golf with great stuff for sport specific needs.

9. TheChipmunkifier Said,

   same here lol im …
   same here lol im about to try this

10. Stoerkraft Said,

    Thanks David !
    Thanks David !

11. Laruse Said,

    I have some …
    I have some question..
    I am wondering how many times during the day i should do this and for how long. the 7 minutes means that i have to do this non stop during 7 minutes..
    please help me.

    sincerly
    david

12. Jlog96 Said,

    Amazing. This …
    Amazing. This morning i couldn’t even lift my arm high enough to drive my car. couple sets of this plus some stretching and i feel like a million bucks! thank you!

13. Elmeromero1 Said,

    Now this is what I …
    Now this is what I needed, my right shoulder has been bothering me for a few weeks now, and this is just great!

14. slub60 Said,

    Thank you for this …
    Thank you for this video that my wife can follow at home.

15. kudzugal Said,

    It’s magic! I fell …
    It’s magic! I fell and tore my rotator cuff 5 months ago. It’s not a full tear, but I’ve been in considerable pain since. Cortisone shot helped for a while, physical therapy helped some, but still I’m in pain. After a few minutes of these little exercises, most of the pain was gone. OK - it came back in a few hours so I did the little exercises again (no weight yet) and it worked again. Thanks so much.

16. whitetigerhawaii Said,

    No problem -
    No problem -

17. steviepotter Said,

    you seem like a …
    you seem like a really nice guy.
    your are bafter all offering advice for free.
    sorry about being cheeky.

18. tomygun1234 Said,

    so after i do this …
    so after i do this exersice i can go play baseball because i cant through because of my roatater cuff

19. aramfare Said,

    it works, thanks …
    it works, thanks for sharing..

20. michaelnight67 Said,

    Hi, I´m suffering …
    Hi, I´m suffering rotator cuff. When is the apropiate time to start te exercises of the video? Do I have to wait till pain dissapears? After starting excercises, how many weeks is it recommended to play tennis again?
    Thank you

21. Magnumtripod Said,

    yeah i just tried …
    yeah i just tried these exercises today for my right rotator cuff and by the time I finished the “pen” motion my shoulder was burning! It stayed that way for a while too! I was using a 3 pound dumbbell as thats the smallest my gym has. This definitely works and I’ll keep treating my RC using these exercises. Thanks!

22. jennymannion Said,

    really great of you …
    really great of you to put this up on youtube

23. nudony Said,

    Only a doctor can …
    Only a doctor can tell you that for sure. I jacked my shoulder about two weeks ago and it still hurts; so I am lying off any exercise that puts pressure on it for now and doing exercises like the one featured here.

24. whitetigerhawaii Said,

    These exercises …
    These exercises have a very good chance of helping to relieve your pain. Just do them with two pound weights or less on a regular basis (daily). Do these exercises NOT benchpress or Military Press even with lighter weight.

25. Jerlemi2 Said,

    hey i just saw the …
    hey i just saw the video and i have a question. when i do benchpress, especially incline benchpress, or military presses, i feel a sharp pain in my shoulder. it feels like it hurts mostly in the front, top, and side. is that range of motion centered on the rotator cuff? ive started using a lot lighter weight but the pain continues. will the exercises in the video help me out?