Comments for Rotator Cuff Exercises

Comment on Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief by Jerlemi2

Jerlemi2 — Wed, 01 Oct 2008 00:53:34 +0000

hey i just saw the …
hey i just saw the video and i have a question. when i do benchpress, especially incline benchpress, or military presses, i feel a sharp pain in my shoulder. it feels like it hurts mostly in the front, top, and side. is that range of motion centered on the rotator cuff? ive started using a lot lighter weight but the pain continues. will the exercises in the video help me out?

Comment on Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief by whitetigerhawaii

whitetigerhawaii — Wed, 01 Oct 2008 00:53:34 +0000

These exercises …
These exercises have a very good chance of helping to relieve your pain. Just do them with two pound weights or less on a regular basis (daily). Do these exercises NOT benchpress or Military Press even with lighter weight.

Comment on Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief by nudony

nudony — Wed, 01 Oct 2008 00:53:34 +0000

Only a doctor can …
Only a doctor can tell you that for sure. I jacked my shoulder about two weeks ago and it still hurts; so I am lying off any exercise that puts pressure on it for now and doing exercises like the one featured here.

Comment on Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief by jennymannion

jennymannion — Wed, 01 Oct 2008 00:53:34 +0000

really great of you …
really great of you to put this up on youtube

Comment on Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief by Magnumtripod

Magnumtripod — Wed, 01 Oct 2008 00:53:34 +0000

yeah i just tried …
yeah i just tried these exercises today for my right rotator cuff and by the time I finished the “pen” motion my shoulder was burning! It stayed that way for a while too! I was using a 3 pound dumbbell as thats the smallest my gym has. This definitely works and I’ll keep treating my RC using these exercises. Thanks!

Comment on Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief by michaelnight67

michaelnight67 — Wed, 01 Oct 2008 00:53:34 +0000

Hi, I´m suffering …
Hi, I´m suffering rotator cuff. When is the apropiate time to start te exercises of the video? Do I have to wait till pain dissapears? After starting excercises, how many weeks is it recommended to play tennis again?
Thank you

Comment on Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief by aramfare

aramfare — Wed, 01 Oct 2008 00:53:34 +0000

it works, thanks …
it works, thanks for sharing..

Comment on Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief by tomygun1234

tomygun1234 — Wed, 01 Oct 2008 00:53:34 +0000

so after i do this …
so after i do this exersice i can go play baseball because i cant through because of my roatater cuff

Comment on Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief by steviepotter

steviepotter — Wed, 01 Oct 2008 00:53:34 +0000

you seem like a …
you seem like a really nice guy.
your are bafter all offering advice for free.
sorry about being cheeky.

Comment on Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief by whitetigerhawaii

whitetigerhawaii — Wed, 01 Oct 2008 00:53:34 +0000

No problem -
No problem -